Literally, cryotherapy refers to a type of cold therapy. In this technique, you are exposed to very cold temperatures for a couple of minutes. You have the freedom to expose all of your body or a specific path.
There are many ways to have localized cryotherapy. For example, you can use ice baths, coolant sprays, ice massage, and ice packs, just to name a few. Let’s take a look at some common benefits of Cryotherapy.
1. Improves Migraine Symptoms
With this technique, it is possible to treat migraines. The idea is to cool down and numb the nerves in your neck. In an experiment, researchers applied frozen ice packs to the neck of a patient and it reduced migraine pain significantly. Experts suggest that the technique cools down the blood that passes via the intracranial vessels.
2. Numbs the Nerves to Reduce Irritation
Cryotherapy has been used by a lot of athletes for the treatment of a variety of injuries. What happens is that the cold causes numbness to the irritated nerves. Basically, doctors insert a probe into the tissues around the painful area. As a result, it is possible to treat acute injuries, chronic pain, and pinched nerves.
3. Treats Mood Disorders
In this case, cold temperatures can trigger physiological hormonal responses, such as the emission of endorphins, noradrenaline, and adrenaline. This may have a positive impact on a person who is having mood disorders, such as depression and anxiety.
As a matter of fact, one study discovered that whole-body cryotherapy can be quite effective even in the case of short-term treatment.
4. Reduces Arthritic Pain
According to a study, whole body cryotherapy can help reduce arthritis pain as well. Volunteers tolerated the treatment very well in many experiments. Therefore, this treatment can be suitable for aggressive treatments, such as occupational and physiotherapy. Therefore, this approach has increased the efficacy of many rehabilitation programs.