Literally, cryotherapy refers to a type of cold therapy. In this technique, you will be exposed to very cold temperatures for several minutes. You have the freedom to expose your whole body or a certain way.
There are many ways to make local cryotherapy. For example, you can use ice baths, coolant sprays, ice massages, and ice packs, just to name a few. Let’s take a look at some of the common benefits of Cryotherapy.
1. Improve Migraine Symptoms
With this technique, it is possible to treat migraines. The idea is to cool and numb the nerves in your neck. In one trial, researchers applied frozen ice packs to the patient’s neck and it reduced migraine pain significantly. Experts suggest that this technique cools the blood passing through the intracranial vessels.
2. Nerves to reduce irritation
Cryotherapy has been used by many athletes for the treatment of various injuries. What happens is that the flu numbs the irritated nerves. Basically, the doctor inserts a probe into the tissue around the painful area. As a result, acute injuries, chronic pain and pinched nerves are possible.
3. Treating Mood Disorders
In this case, cold temperatures can trigger physiological hormonal responses, such as the emission of endorphins, noradrenaline, and adrenaline. This can have a positive impact on people with mood disorders, such as depression and anxiety.
In fact, one study found that whole body cryotherapy can be very effective even in the case of short-term treatment.
4. Reduce Rheumatic Pain
According to one study, whole body cryotherapy can also help reduce arthritis pain. Volunteers tolerated the treatment very well in many trials. Therefore, it can be suitable for aggressive treatments, such as occupational therapy and physiotherapy. Therefore, this approach has increased the effectiveness of many rehabilitation programs.